The Basics of Meditation online course is for those interested in building a meditation practice. This online class series is geared toward beginners to meditation, and absolutely no experience is necessary. We will go through some foundational meditation practices, common questions about practice, and how to jump into meditation!
Posture, Location, and Time
What is Meditation?
Introduction to Mindfulness
Incorporating the Heart Practices
Common Obstacles in Meditation
Creating a Daily Practice
This course will become available in January of 2018.