Download One Mind Dharma’s collection of short meditations to do on the go! Find just five minutes to sit down and meditate with this album. With 11 meditations, you can download the tracks to your smartphone or computer and listen whenever you want. Meditations include: Concentration Body Scan Self-Kindness Self-Compassion Mindfulness of Thoughts Radiating Kindness to Others Breathing Equanimity & Balance Gratitude Open Awareness Listening
You may also purchase this album on our mobile app to listen on the go. Just search “One Mind Dharma” in your app store or visitOneMindDharma.com/app.