Five Minute Guided Meditations

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Download One Mind Dharma’s collection of short meditations to do on the go! Find just five minutes to sit down and meditate with this album. With 11 meditations, you can download the tracks to your smartphone or computer and listen whenever you want. Meditations include:
Concentration
Body Scan
Self-Kindness
Self-Compassion
Mindfulness of Thoughts
Radiating Kindness to Others
Breathing
Equanimity & Balance
Gratitude
Open Awareness
Listening

You may also purchase this album on our mobile app to listen on the go. Just search “One Mind Dharma” in your app store or visit OneMindDharma.com/app.