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One Mind Dharma is excited to offer this collection of guided meditation scripts. This book comes with 50 scripts for different guided meditation practices. Sections include:
- Mindfulness and Insight
- Heart Practices
- Practices for Kids
- Working with Anxiety
- 5 Minute Practices
There is an index so you can easily find the meditations you would like to lead if you choose the print. The file comes in PDF format, but we can offer it in other formats if you'd like. Just email [email protected] if you're interested in another format.