Interactive Mindfulness Exercises

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One Mind Dharma is excited to offer this guide for leading mindfulness exercises. If you need ideas for using mindfulness with groups, teens, or kids, this book has something for you. With clear step-by-step instructions our mindfulness exercises book empowers you to create dynamic activities. Topics Include:

  • Tips
  • Games
  • Worksheets
  • Grounding Exercises
  • Activities for Teens and Kids

The index and PDF format easily allow you to find what you are looking for and print only what you need.