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The Basics of Meditation online course is for those interested in building a meditation practice. This online class series is geared toward beginners to meditation, and absolutely no experience is necessary. We will go through some foundational meditation practices, common questions about practice, and how to jump into meditation!
- Posture, Location, and Time
- What is Meditation?
- Introduction to Mindfulness
- Incorporating the Heart Practices
- Building Concentration
- Common Obstacles in Meditation
- Creating a Daily Practice