Join One Mind Dharma for a daylong meditation retreat investigating the brahma-viharas, or heart practices. Together we will cultivate the qualities of loving-kindness, compassion, appreciative joy, equanimity, and forgiveness.
The day will contain periods of sitting meditation, walking meditation, talks, and discussion. All are welcome, regardless of previous meditation experience!
The cost for this daylong is $40. If you would like to join us but are unable to make a financial commitment at this time, we invite you to join us! Nobody is ever turned away for lack of funds.
We will supply meditation cushions, chairs, and blankets, and you are welcome to bring your own. We suggest bringing a lunch that will fit in our cooler. There is a shopping center fairly close with a grocery store, restaurants, and more.
If you have any questions, please email Matthew at [email protected].